Are you an emotional eater?

There has been a lot of discussion recently about emotional eating, but what are some signs you might have this problem? First, we need to understand the purpose of eating.

Food in the modern world serves three main purposes. The first is obvious: we need it to sustain life. We get that sustenance from protein, healthy fats, carbohydrates, as well as micronutrients like zinc, potassium and magnesium.

We should recognize when we’re hungry, eat only when we’re hungry, and stop when our bodies tell us we have eaten enough. Yes, this is possible!

Believe it or not, we should also and without much thought desire foods we need.

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Oh my! My migraine!

Migraine headaches are not rare. We all know at least one person who gets them, and maybe that person is you!

Those of us who have actually suffered from migraines belong to an exclusive club-- one where life and the rest of the world stops while we have a headache. Before seeking homeopathic care, I was getting migraines every couple of weeks for several years, losing days of functioning at a time. But there are some less fortunate than I was, who have more days with migraines than without them.

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4 reasons why you can’t keep the weight off

There are lots of one-size-fits-all do-it-yourself ways to drop that excess weight quickly: paleo, keto, low-carb, etc.. Then there are other more expensive regimes that involve purchasing powders, patches or prepared meals that are sent to your house. Some claim these programs hold the “secret formula” to sustained weight loss.

But there are others who have tried many programs over the years and have found that all that weight lost at such great effort (and expense) is gained back not long after the powders, patches or meals are stopped or the program finishes…

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