There has been a lot of discussion recently about emotional eating, but what are some signs you might have this problem? First, we need to understand the purpose of eating.
Food in the modern world serves three main purposes. The first is obvious: we need it to sustain life. We get that sustenance from protein, healthy fats, carbohydrates, as well as micronutrients like zinc, potassium and magnesium.
We should recognize when we’re hungry, eat only when we’re hungry, and stop when our bodies tell us we have eaten enough. Yes, this is possible!
Believe it or not, we should also and without much thought desire foods we need.Read More