Posts tagged Overweight
The long road to Type 2 Diabetes

More than 30 million Americans have been diagnosed with Type 2 Diabetes and an additional 85 million are prediabetic. Several million others remain undiagnosed[i]. How could this serious condition have gotten so out of hand and yet affect so many people? Partly because it has no symptoms, especially in the early stages.

A recently published large study of more than 27,000 individuals found that indicators of Type 2 Diabetes were evident “more than 20 years before its diagnosis”[ii]. (Unfortunately, lab tests used to indicate insulin resistance, the main predictor of future Diabetes, are complex and not yet standard in clinical settings). This same study concluded that prevention of Diabetes should therefore begin long before even pre-Diabetes is identified. So if you’re waiting until it’s “official”, that’s probably far too long.

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Are you an emotional eater?

There has been a lot of discussion recently about emotional eating, but what are some signs you might have this problem? First, we need to understand the purpose of eating.

Food in the modern world serves three main purposes. The first is obvious: we need it to sustain life. We get that sustenance from protein, healthy fats, carbohydrates, as well as micronutrients like zinc, potassium and magnesium.

We should recognize when we’re hungry, eat only when we’re hungry, and stop when our bodies tell us we have eaten enough. Yes, this is possible!

Believe it or not, we should also and without much thought desire foods we need.

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