There are lots of one-size-fits all do-it-yourself ways to drop that excess weight quickly: paleo, keto, low-carb, etc.. As well as branded regimes that advertise heavily on television. Some are phone apps, others involve buying special supplements. Then there are more expensive programs that involve purchasing powders, patches or prepared meals that are sent to your home. Some people claim these regimes and programs hold the “secret formula” to sustained weight loss.

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