What we eat (e.g. too many processed carbs), when we eat (e.g. too frequently) and why we eat (e.g. from anxiety instead of when hungry) typically receive a lot of consideration by those who are trying to lose weight. But how much we eat? Not so much. Why is this? With the exception of eating in restaurants, the quantity of food we consume in one sitting is not typically public knowledge so it is difficult to know how much more we are eating than what we should. Also, the thought of eating substantially less than what we are accustomed to can invoke the very real fear of being constantly hungry.

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