There are many well known do-it-yourself ways to lose weight quickly: keto, paleo, low carb, raw food, etc.. Then there are brand name approaches (I won’t name any) that tend to be more expensive since they often involve purchasing meals that are delivered to your mailbox. Still others involve buying pills, meal-replacement powders, or patches. All of these can help people lose weight, and some who follow them even manage to keep the weight off. But they don’t work for everyone.

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